Category: Exercise

Smart Start

I had a client recently convey to me they are feeling great.  Better physically than they have felt in many months.  At the same time they were feeling like they were not doing nearly enough exercise.   Note the inconsistency.  For months before seeing me, this client had been doing more,…
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Where to Focus First: Fitness or Weight Loss

Where to start?  Exercise or weight loss?  I have heard it many times over the years:  “Let me lose 10lbs then I will come in to train.”  Rarely does that come to fruition.  Anecdotally, I recommend to people that they should begin an exercise routine first.  To me, it is…
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