Founded in 2011, Discover Happy Pilates Studio was established by owner Amanda Rhine. Discover Happy Pilates Studio creates a welcoming & safe space to embrace your body and move through your Pilates practice with hands on, smart cueing, and really passionate instruction. We don’t want you to just move, we want you to Love How you move. Our studio teaches a mix of contemporary and classical approach to Pilates. One things for certain.. it’s not a fitness craze to us, it’s a way to feel more alive, happy, and passionate about your life’s potential. Just enter the studio and feel the difference!
Discover Happy Pilates Studio aspires to extend the life-giving passion of the Pilates method to all clients and students seeking to know Pilates exercises and methods. We care about the connection our clients have to this work, the warmth of our environment, and instruction we share to enhance your mind, body, and spirit.
About the Methods
The Pilates method is not just a fitness craze that started in the late 80s. This method was created by Joseph H. Pilates in the early 20th century and developed further after he imigrated to NYC in 1925 from a small town in Germany. Joe was known as an intutive mover, passionate about living with zest. He emphasized deep breathing techniques, and worked with ballerinas and other professional athletes.
According to one of his apprentice instructors, Mary Bowen, he based his method on the baby and the cat. He invented many apparatuses to enhance awareness and balanced muscle development in the body, but the most comprehensive is the Universal Reformer (see video clip at right). Joe wrote two highly regarded books: Your Health and Return to Life.
Here are some excerpts:
Contrology is complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
The Resistance Training method we use marries the internal and external mechanics of an exercise on an individual and teaches the individual what proper exercise, for their body feels like. Utilizing both the signifcance of isometric and dynamic exercise to address chronic pain without drugs or surgery we are able to optimize the results of exercise for each person we train.